{"id":202,"date":"2020-10-15T12:46:51","date_gmt":"2020-10-15T12:46:51","guid":{"rendered":"https:\/\/suzanavalenca.com\/?p=202"},"modified":"2020-10-15T12:46:51","modified_gmt":"2020-10-15T12:46:51","slug":"2020-10-15-voc-vai-postar-isso-mesmo","status":"publish","type":"post","link":"https:\/\/suzanavalenca.com\/?p=202","title":{"rendered":"Voc\u00ea vai postar isso mesmo?"},"content":{"rendered":"<div class=\"sqs-html-content\">\n<p class=\"\">Antes de postar qualquer coisa nas m\u00eddias sociais, se fa\u00e7a essas tr\u00eas perguntas:<\/p>\n<p class=\"\"><strong>Isso \u00e9 verdade?<\/strong><\/p>\n<p class=\"\"><strong>Isso \u00e9 do bem?<\/strong><\/p>\n<p class=\"\"><strong>Isso \u00e9 necess\u00e1rio?<\/strong><\/p>\n<\/div>\n<div class=\"\n          image-block-outer-wrapper\n          layout-caption-below\n          design-layout-inline\n          combination-animation-none\n          individual-animation-none\n          individual-text-animation-none\n        \"><\/p>\n<figure class=\"\n              sqs-block-image-figure\n              intrinsic\n            \" style=\"max-width:520px\"><\/p>\n<div class=\"image-block-wrapper\">\n<div class=\"sqs-image-shape-container-element\n              \n          \n        \n              has-aspect-ratio\n            \" style=\"position: relative;padding-bottom:61.5384635925293%;overflow: hidden\"><\/p>\n<p>                  <img decoding=\"async\" src=\"https:\/\/suzanavalenca.com\/wp-content\/uploads\/2023\/10\/496c0-billduane2-1.png\" alt=\"BillDuane2.png\" width=\"520\" height=\"320\" style=\"display:block;object-fit: cover;width: 100%;height: 100%;object-position: 50% 50%\" loading=\"lazy\"><\/p><\/div>\n<\/p><\/div>\n<\/figure><\/div>\n<div class=\"sqs-html-content\">\n<p class=\"\">Poste apenas se a reposta for sim para as tr\u00eas.<\/p>\n<p class=\"\">O truque \u00e9 de <a href=\"https:\/\/www.billduane.com\/\" target=\"_blank\" rel=\"noopener\">Bill Duane<\/a>, um executivo da Google e professor de medita\u00e7\u00e3o que se dedica a estudar como aplicar mindfulness (ou aten\u00e7\u00e3o plena) \u00e0s nossas exist\u00eancias online.<\/p>\n<p class=\"\">Eu acho uma \u00f3tima ideia. Um checklist rapidinho que d\u00e1 para aplicar sempre que formos compartilhar algo. A dica fica ainda mais importante em \u00e9poca de elei\u00e7\u00e3o, como agora, quando somos mais expostos \u00e0 desinforma\u00e7\u00e3o.&nbsp;<\/p>\n<p class=\"\">Sim, sim, eu percebo que as tr\u00eas regrinhas de Duane, tiram toda a gra\u00e7a daqueles posts&nbsp; esculhambando geral que, \u00e0s vezes, precisamos fazer. Quem nunca, n\u00e9? Talvez n\u00e3o d\u00ea para ser positivo o tempo todo, mas podemos tentar sermos um pouco mais verdadeiros, gentis e \u00fateis.&nbsp;<\/p>\n<p class=\"\">\n<p class=\"\">Leia tamb\u00e9m:<\/p>\n<p class=\"\"><a href=\"http:\/\/www.suzanavalenca.com\/blog\/2019\/6\/25\/redes-sociais-so-para-comunicao-no-para-conexo\">Redes sociais s\u00e3o para comunica\u00e7\u00e3o, n\u00e3o para conex\u00e3o<\/a><\/p>\n<p class=\"\"><a href=\"http:\/\/www.suzanavalenca.com\/blog\/2019\/4\/5\/brain-pickings\">Comunica\u00e7\u00e3o com obriga\u00e7\u00e3o <\/a><\/p>\n<p class=\"\"><a href=\"http:\/\/www.suzanavalenca.com\/blog\/2017\/3\/10\/como-brigar-na-internet-corretamente?rq=como%20brigar%20na%20internet\">Como brigar na internet corretamente<\/a><\/p>\n<p class=\"\">\n<p class=\"\">(Foto: <a href=\"https:\/\/unsplash.com\/photos\/SpVHcbuKi6E\">William Iven<\/a> no Unsplash)<\/p>\n<p class=\"\"><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Antes de postar qualquer coisa nas m\u00eddias sociais, se fa\u00e7a essas tr\u00eas perguntas: Isso \u00e9 verdade? Isso \u00e9 do bem? Isso \u00e9 necess\u00e1rio? Poste apenas se a reposta for sim para as tr\u00eas. O truque \u00e9 de Bill Duane, um executivo da Google e professor de medita\u00e7\u00e3o que se dedica a estudar como aplicar mindfulness [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,6],"tags":[144,305,336,456],"class_list":["post-202","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-comunicacao","category-midias-digitais","tag-billduane","tag-google","tag-internet","tag-redessociais"],"_links":{"self":[{"href":"https:\/\/suzanavalenca.com\/index.php?rest_route=\/wp\/v2\/posts\/202","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suzanavalenca.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/suzanavalenca.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/suzanavalenca.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suzanavalenca.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=202"}],"version-history":[{"count":0,"href":"https:\/\/suzanavalenca.com\/index.php?rest_route=\/wp\/v2\/posts\/202\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/suzanavalenca.com\/index.php?rest_route=\/wp\/v2\/media\/203"}],"wp:attachment":[{"href":"https:\/\/suzanavalenca.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/suzanavalenca.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/suzanavalenca.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}